The chair yoga book that actually makes a difference.

Tired of stiffness, pain when getting up, or feeling like your body is letting you down?

This book was designed specifically for adults over 60 who want to move safely and independently - without getting on the floor. No app, no subscription, no complicated equipment. Just a chair and 10 minutes a day.

  • Safe for arthritis, joint problems and beginners

  • Improves balance and stability from week one

  • Reduces morning stiffness day by day

"After three weeks I noticed I was getting up without holding onto the table. I hadn't done that in years."

Margaret T.

Best-seller